We provide the comprehensive support you need for success through health coaching and fitness combined. Our programs and memberships provide a unique approach that will ensure long term success of realistic goals that we will set together. Below is a variety of health coaching programs to help you tackle the hurdles you face:
Visit our local health coaching and fitness studio in Belfast, ME to start your journey toward a healthier tomorrow.
Do you struggle with consistently working out, eating well and maintaining a healthy lifestyle? You're not alone in that struggle. At Penobscot Bay Coaching, we offer
health coaching and personal training programs to help you achieve the lifestyle changes you want. Whether you want to improve your fitness, revamp your diet or reduce your stress, we can help.
We offer a variety of group fitness classes, including:
Our local health coaching and fitness studio, fosters a sense of community and fun with something for everyone. With our health coaching and fitness studio membership, you'll get unlimited access to our group fitness classes and access to special discounts and events.
Visit our Fitness Club today and ask about our Employee Wellness program.
Working with a certified health coach and personal trainer will help you keep up your motivation and take the guesswork out of your fitness and health plans. Amy has been practicing Nursing for 21 years. Both professionally and personally, her focus on health and wellness has always been a passion, resulting in becoming a Health & Life Coach, as well as a Group Fitness Instructor. It is her niche to help people who think they can't, into believing that they CAN!!! Over the last 12 years, she has completed several triathlons, numerous hikes, runs, relay runs, swims, Trek Across Maine, women's bike rides, & more! Her strength, determination, and commitment to balance in her life, is true to her core. Amy enjoys music, dancing, boating, the beach, snowshoeing, xc skiing, quilting, crocheting, creating all crafty things, & flowers, to name a few. Amy is married to her husband Alan, and together, they have three daughters, Alannah, Sydney and Emma."
If you want to know more about our health coaching and fitness studio and what we can do for you, call us today at 207-446-8944.