Make Lasting Lifestyle Changes

Get personalized health coaching in Belfast, ME

A once-a-year doctor's visit can't address all of the health and fitness concerns you have. Many people turn to health coaching to fill in the gaps. Penobscot Bay Coaching LLC provides heath coaching services in Belfast, ME.

Working with a health coach can help you address the root of your problems with a focus on lasting lifestyle changes, and preventing future health issues. While a health coach is not a replacement for your medical care, they are an important key to collaboration with your healthcare providers. Working together with your doctor(s) , therapists, etc. will significantly help with long term success of your health and wellbeing.

Experience the benefits of a personal Health Coach

Professional health coaching can help you:

  • Sleep better
  • Sustain and manage weight
  • Reduce stress and anxiety
  • Address digestion issues
  • Increase energy and mental clarity
  • Develop a regular fitness routine

Improve and manage chronic diseases and health conditions such as:
  • Diabetes
  • Heart disease
  • Arthritis
  • High blood pressure
  • High cholesterol
  • Emphysema/COPD
  • Obesity & more

You’ll love the improved long-term health and well-being working with a health coach can give you. Learn more about our health coaching services and get a free consultation when you contact us today.

This is a detailed and intensive program, that is designed to work with other PBC programs to specifically help you reach your health, wellness, and fitness goals.

In our sessions, along with completing a Health Risk Assessment & biometric screening of height, weight, BMI, blood pressure, (cholesterol & blood sugar, which need to be ordered from your PCP) I'll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, health, and across all areas of your life. We will uncover what's been stopping you, slowing you down or keeping you from having the body and health you want. We will develop a powerful vision of what your transformation means for you. We will discover which foods and lifestyle habits are bringing your body down, and what to do about it. Most importantly , we will get crystal clear on a step-by-step plan to create a Total Body and Health Transformation in 90 days.

This time is for YOU. Your goals, Your vision. Your Future.

** Please note that we are happy to offer a payment arrangement, if you'd rather access that, versus paying the whole amount at once. ** Email us for more details at